Weight lifting: a beginner's guide

from The Sober Scoop Hosted by India Gants

In today's episode, we are talking about weight lifting, protein, and building muscle. So much of my journey has been about fitness and nutrition, in addition to sobriety, so I wanted to dedicate an episode to talking about weight lifting and how I got started. Hope you find this helpful, and if you have any further questions, feel free to DM me @indiagants :) Fitness and nutrition are my favorite topics! Thanks for listening xx OSEA Malibu Dream Collection: code SCOOP for a discount! Join our Facebook support group below: https://www.facebook.com/share/g/1SZKSr11Xy/

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Weight lifting: a beginner's guide

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How long is this episode of The Sober Scoop?

This episode is 40 minutes long.

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This episode was published on January 13, 2026.

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