Weight Lifting Brings Hope.

from A World of Hopes · host Chuck Rendon & Amy Naluai

This week we discuss a promising new study that may lead to much more accessible workout routines. Welcome to a World of Hopes! Mentioned during the show: Lifting Weights for Just Three Seconds a Day Helps Muscles Grow Connect with us! Instagram: @awohopesWebsite: worldofhopes.com

Episode metadata supplied by the publisher feed · Published Mar 12, 2022

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Weight Lifting Brings Hope.

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