WEIGHT LIFTING VS. CARDIO

Which will serve your purpose better? Well if it's Alzheimer's Prevention; have a listen. See below for the link to my free membership group and links to book that I used for my research. Comment also and let me know what you're doing for your own exercise. Finally, share this video with those who could benefit from them. Workout Playlist: https://www.youtube.com/playlist?list=PLQFYdL-ldilIHsKvjYPofTQW_EGNXFmAk FREE Membership https://www.avertalzheimers.com/forum Books to back up my research: Grain Brain by David Perlmutter https://amzn.to/3ffkCVi The End of Alzheimers by Dale Bredesen https://amzn.to/3ShJBpB