WEIGHT LOSS 101: 3 Hacks When You Don't Know Where to Start

Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I? There are 3 things you can do today to build a weight loss habit:1. Journal and Pray, let God lead you to where He needs you to go. Aligning your plans and goals with Him are KEY to success. 2. ONE Healthy meal a day. ONE. I've worked with women for over 7 years who try to go all in and it NEVER works, life happens, and we wonder why we ever tried again, I mean, who do we think we are!? Oh, hey girl, you're a daughter of the KING, THAT'S who you are, and we don't give up except to let Him lead. Ya got me?3. Find a workout you enjoy! But you must find ONE, if you don't, it's just stubbornness, not that you don't like any. God created our bodies to move, not to sit, you don't have to lift heavy or run (I wouldn't run if someone was chasing me) bur you do need to strengthen your body and your heart so you can run the race He's planned for you! You are WORTH the struggle! Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders