EPISODE · Jan 17, 2018 · 48 MIN
Weight Loss & Calories | Ep 17
from The Funk'tional Nutrition Podcast
In this episode:-Do calories matter?-Calories in vs. calories out-The lesson Erin had to learn to recover from disordered eating-Basal Metabolic Rate (BMR)-Metabolism and metabolic damage-Calories and hormones-4 most important things to do for weight loss-How to determine your calorie needs-Set point theory FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/17-weight-loss-calories
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Weight Loss & Calories | Ep 17
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