Weight Loss Before & After: 100 Pounds Lost Transformation for Health & Fitness

from Angie Atkinson · host Angie Atkinson

Join the QueenBeeing Universibee - the online learning and evolution center for narcissistic abuse survivors. You'll really thrive when you join this hive! Join up at http://vid.io/xcxV today! Jan. 21, 2014: See the updated video, right here! https://www.youtube.com/watch?v=PXGPKa5UsV8 Weight loss starts in the kitchen, but it rounds out in your head. Yes, I was FAT! This is a journey through my 100 pound weight loss transformation. I used food journaling and after the first 60 pounds lost, I added in workouts to make it happen--and believe me, I did it my way. And I'm one of those people who doesn't like huge life changes--so I did it all a little bit at a time. It was not all about health and fitness in the beginning for me - it was about looking and feeling better. But as I lost weight, I wanted more. So I started training and working on building muscle. Getting in my workout has been an important key for me.Subscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

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Weight Loss Before & After: 100 Pounds Lost Transformation for Health & Fitness

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