Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE! | Ep 99

I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!In this episode:-Navigating diet culture when you want to lose weight-Challenging the idea of an “ideal weight”-Double standard of diet culture-Trouble-shooting the social isolation of a healthy diet-“Un-doing” progress-Things to consider when dining out at restaurants (and ordering take out)-Considerations for alcohol consumption-How to eat out when you have gluten sensitivities-Specific supplements and brands I like and recommend-Body odor??-Switching from using sugar to fat as a primary fuel source-Ways to troubleshoot “hanger”-Using common sense with a food program-Using and purchasing canned salmon - brands I like-Surprise visit from Hattie asking for snacks-BLOATING: Unpacking the reasons why you’re bloated after eating-Is it possible to over-eat nuts and seeds?-Do we need to soak nuts and seeds?-Diverticulitis and diverticulosis-Using gluten free flours-Using scales and weighing yourself - how much is too much?-Weight loss on the CCP-The link between sugar + bloating-A brief convo about lectinsJoin us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-projectErin on Insta: https://instagram.com/the.funktional.nutritionistResources mentioned on this show:Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplementsEpisode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatoninEpisode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-moreEpisode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-lossHouston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020