Weight Loss for Women: Real Talk, Real Habits That Work: Episode 48

Struggling with weight loss after 35 and wondering why your metabolism went on "vacation"? In this episode, Heather and Katie get real, hilarious, and way too relatable about why weight loss for women after 35 feels like it's out to get us — from hormones and stress to slower metabolism and snack cravings that never quit. We reminisce about the "cut-carbs-lose-five-pounds-fast" days of our 20s, compare how much harder it is now, and laugh about our not-so-glamorous cravings (hello grilled cheese and pizza 🍕). Then we share the healthy habits that are actually working for us — like intermittent fasting, walking routines, hydration wins, meal planning, and the products that keep us motivated. If you're seeking weight loss motivation, real talk about women's health and fitness, and a joyful, honest take on building sustainable healthy habits (without perfection), this episode is your new best friend. Tune in, laugh with us, and walk away inspired to feel stronger, healthier, and way less alone! Listen now and don't forget to subscribe, rate, and share with a friend! Products Mentioned Katie's Walking Pad Katie's Brooks Sneakers Heather's Fitbit Heather and Katie's Favorite Yoga Pants  Heather's Favorite Protein Bars  Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram