Weight loss in seasons with PFN client, Kristin Wesson

This episode of the Say Grace Podcast is full of inspiration and motivation from one of our very own! Kristin Wesson, a momma, wife, and Perfect Fit Nutrition client has transformed her life by losing nearly 40 pounds and keeping it off! Kristin didn’t just buckle down to lose the weight like so many of us think we should, she embraced the ebb and flow of life’s seasons, learning how to adapt her habits and mindset along the way. On this episode Kristin gets honest about balancing weight loss goals with the chaos of working from home and motherhood. She talks about the power of prioritizing mental health, finding joy in movement, and overcoming struggles with food and grief. She shares how she pushed through plateaus, celebrated wins (big and small), and stayed on track—even when life threw curveballs. Whether you’re just starting your weight-loss journey or trying to lose weight through a tough season, Kristin's honesty and view on life will leave you feeling confident that you can do this too!  . . If you are interested in joining our next weight loss challenge, enrollment starts soon! Click here to learn more about it and get on the waitlist!