Weight Loss is More Than Calories

Weight loss may seem like an unlikely topic of discussion however as a woman in her 40s looking to support her health and build confidence in my body I jumped on the chance to speak with @louisedigbynutrition  Louise and I chat about so many things that cross over with my anxiety coaching and mental health.  By approaching some key areas you will improve your mental, emotional, physical health and build that self-confidence many women lose in their 40s.  We chat gut health, toxic load, stress, mindset and more.  With Love Susi xx P.s join louise’s Masterclass Here: https://www.louisedigbynutrition.com/masterclass-invite  Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. Links Connect with Louise: www.louisedigbynutrition.com https://www.instagram.com/louisedigbynutrition/ https://www.facebook.com/LouiseDigbyNutrition/ 📺Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  🍏Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  📻Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  #selfconfidence #selflove #selfcare #motivation #loveyourself #confidence #love #selfworth #selfesteem #mentalhealth #positivevibes #inspiration #mindset #life #positivity #happiness #perimenopause #selfawareness #guthealth #success #motivationalquotes #yourself #fitness #strength #instagram #selfimprovement #selfrespect #mindfulness