EPISODE · Sep 17, 2024 · 41 MIN

Weight loss mindset #3- accepting better not perfect

from SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions · host Constance Shelby

Welcome to part 3 of our 3-part series of the major mindset shifts of a person who successfully loses weight and keeps it off. On today's episode of Say Grace we are focusing on the third mindset shift, which is accepting better not perfect. I talk about about how certain decisions in weight loss lead us to failure + I give 3 ways to change these patterns! Tune in to today's episode to stop the start a diet>fail>feel bad>repeat cycle and learn how to be ok with not getting it perfect! Tune in to today's episode as I discuss how to get over the perfectionist mindset and make lasting habits that lead to forever weight loss!

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Weight loss mindset #3- accepting better not perfect

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