Weight Loss, Sugar Addiction Recovery, Mental Health, & Carnivore Living With Courtney Luna

In this episode, I sit down with Courtney Luna to talk about her incredible journey—how she improved her mental and physical health with a carnivore lifestyle.We dive into some important (and often controversial) topics, including psychiatric medications and the impact of nutrition on mental health. Courtney shares her experience and insights on navigating these challenges while staying committed to a healthier lifestyle.We also discuss why fruit is not always the best choice for those overcoming food addiction and how certain foods can keep the addiction cycle alive. And of course, we get real about what it’s like to put yourself out there online—Courtney opens up about handling negativity and hate on the internet and how she stays true to herself despite the noise.If you’ve ever struggled with food addiction, questioned the role of carbs in your recovery, or wondered how to deal with online criticism, this episode is for you!You can find Courtney Luna on Instagram at @itscourtneyluna you can also go buy her new cook book Carnivore In The Kitchen!If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend!