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Weight Loss vs. Body Image: Can You Love Your Body and Still Want to Change It? episode artwork

EPISODE · Jun 20, 2025 · 13 MIN

Weight Loss vs. Body Image: Can You Love Your Body and Still Want to Change It?

from The Strong Girl Podcast · host Jade Jordan

Is it possible to work on your body image while also wanting to lose weight? The short answer: yes. But it’s more complex than that. This week, we're exploring where that desire comes from, the reason 91% of women are dissatisfied with their appearance, and the 3 key questions to ask yourself before pursuing fat loss. If you’ve ever felt stuck between wanting to love your body as it is and still hoping to change it, this one’s for you.Follow Jade on Instagram: ⁠⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠⁠Enquire about coaching: ⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

What this episode covers

Is it possible to work on your body image while also wanting to lose weight? The short answer: yes. But it’s more complex than that. This week, we're exploring where that desire comes from, the reason 91% of women are dissatisfied with their appearance, and the 3 key questions to ask yourself before pursuing fat loss. If you’ve ever felt stuck between wanting to love your body as it is and still hoping to change it, this one’s for you.Follow Jade on Instagram: ⁠⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠⁠Enquire about coaching: ⁠⁠⁠⁠⁠⁠⁠Join the Strong Girl Collective⁠⁠⁠⁠

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Weight Loss vs. Body Image: Can You Love Your Body and Still Want to Change It?

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Frequently Asked Questions

How long is this episode of The Strong Girl Podcast?

This episode is 13 minutes long.

When was this The Strong Girl Podcast episode published?

This episode was published on June 20, 2025.

What is this episode about?

Is it possible to work on your body image while also wanting to lose weight? The short answer: yes. But it’s more complex than that. This week, we're exploring where that desire comes from, the reason 91% of women are dissatisfied with their...

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