Weight Loss, Warm-ups, Supplements, Calories... (Challenge AMA #2) - ESR 28

This is the second AMA for the 21-Day Run Faster Challenge. We covered a lot of topics: Weight Loss - A (Very Informative) Rant How many hours of lifting per week What to do for warm-ups Should you stretch after your run? What's a proper cooldown? Timing for electrolyte supplements? Will ice cream make you magically gain fat? Are Epsom salt baths good for recovery? Multi-vitamins & supplements? Should you eat the same amount of calories every day? (HINT: NO - You should be CARB CYCLING.)  Links: Frogger Rocks Tibialis Raises Couch Stretch Meal Guide for Busy Ultra Runners - (Carb Cycling Guide) ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz