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Weight loss, where do I start? episode artwork

EPISODE · Dec 2, 2019 · 21 MIN

Weight loss, where do I start?

from Sarah Bush Lincoln Health Styles Podcast · host Michelle Schultz, RD

You’re ready to start a weight loss program, but where do you start? Media is overflowing with weight loss plans, foods, and recipes that it can be overwhelming. We’ll take a closer examination into what a successful weight loss journey can look like. You might be surprised that the first step in this journey has nothing to do with food, it has to do with you. Registered Dietician Michelle Schulz from Sarah Bush Lincoln provides great insight and ideas for anyone who’s ready to start a weight loss journey. For more information about Sarah Bush Lincoln, visit our website at sarahbush.org.Support the showSarah Bush Lincoln is a 150-bed, not-for-profit, regional health system  located in East Central Illinois.  Follow us on: Faceboook InstagramLinkedIn

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

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You’re ready to start a weight loss program, but where do you start? Media is overflowing with weight loss plans, foods, and recipes that it can be overwhelming. We’ll take a closer examination into what a successful weight loss journey can look like. You might be surprised that the first step in this journey has nothing to do with food, it has to do with you. Registered Dietician Michelle Schulz from Sarah Bush Lincoln provides great insight and ideas for anyone who’s ready to start a weight...

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Weight loss, where do I start?

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This episode is 21 minutes long.

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This episode was published on December 2, 2019.

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