Weight Loss Without a Schedule: How to Stay on Track When Life’s Unpredictable

 1 Corinthians 4:2 says “Now, a person who is put in charge as a manager must be faithful.”This verse Teaches us that chaos doesn’t cancel our calling — we are still called to steward.We are called to steward our gifts well, our time, finances, our children and marriage. There will be seasons where we always feel in chaos, but God is still good and we still have to walk in Holy Spirit obedience. I want you to consider a few Anchor habits - An anchor habit is a non-negotiable routine: Here are a few examples:10-min morning prayer time, reading the word or a devotional of some type. Maybe it’s water before coffee (this is one of mine) or a walk after dinner. Maybe it’s a quick workout before you touch your phone or check your email.Find a Grace rhythm: rotate routines, plan rest or quiet no screen time, take a bath or play a game with your family. Volunteer, do something that fills your cup.Habit stacking: pair a habit with something you already do. What healthy habits do you already have in place? Maybe a solid morning routine but you still check your phone or don’t drink enough water, this would be a great place to set a boundary for no phones until lunch time and water before coffee.Create your flexible structure and remember cultivating this habit may take time, that's ok!Choose one Anchor habit in the morning and 1 “grace habit” in the evening.Track it. Start journaling what habits you do when and which you enjoy the most. But remember, we track with grace, not guilt.Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders