Weight Management Beyond Diets, Calorie Counting, Macro’s & Fitness Trackers

More than ever before, people are confused about what they should be eating. To add to that, the rate of overweight & obesity & related diseases like cardiovascular disease& diabetes are on the rise. In this episode I discuss why food may not be the biggest problem in your weight management struggles & what lifestyle changes you can make to free yourself from diet confusion & dogma.Support my workhttps://buymeacoffee.com/angelmunro Workshop - An Aligned Diet https://www.angel-munro.com/general-1 www.angel-munro.com ReferencesDavis, C., Huggins, C. E., Kleve, S., Leung, G. K. W., & Bonham, M. P. (2024). Conceptualizing weight management for night shift workers: A mixed-methods systematic review. Obesity Reviews, 25(2), e13659. https://doi.org/10.1111/obr.13659Fleury, N., Geldenhuys, S., & Gorman, S. (2016). Sun Exposure and Its Effects on Human Health: Mechanisms through Which Sun Exposure Could Reduce the Risk of Developing Obesity and Cardiometabolic Dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. https://doi.org/10.3390/ijerph13100999Hibberd, T. J., Ramsay, S., Spencer-Merris, P., Dinning, P. G., Zagorodnyuk, V. P., & Spencer, N. J. (2023). Circadian rhythms in colonic function. Frontiers in Physiology, 14. https://doi.org/10.3389/fphys.2023.1239278How Vegetable Oils Destroy Our Health. (n.d.). The Weston A. Price Foundation. Retrieved June 3, 2025, from https://www.westonaprice.org/podcast/how-vegetable-oils-destroy-our-health/Ju, H. Y., Song, S.-E., Shin, S.-K., Jeong, G.-S., Cho, H.-C., Im, S.-S., & Song, D.-K. (2025). Fulvic acid inhibits the differentiation of 3T3-L1 adipocytes by activating the Ca2+/CaMKⅡ/AMPK pathway. Biochemical and Biophysical Research Communications, 743, 151173. https://doi.org/10.1016/j.bbrc.2024.151173Lopez-Minguez, J., Gómez-Abellán, P., & Garaulet, M. (2019). Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk. Nutrients, 11(11), 2624. https://doi.org/10.3390/nu11112624Schlomann, B. H., & Parthasarathy, R. (2019). Timescales of gut microbiome dynamics. Current Opinion in Microbiology, 50, 56–63. https://doi.org/10.1016/j.mib.2019.09.011Zecca, L., Casella, L., Albertini, A., Bellei, C., Zucca, F. A., Engelen, M., Zadlo, A., Szewczyk, G., Zareba, M., & Sarna, T. (2008). Neuromelanin can protect against iron-mediated oxidative damage in system modeling iron overload of brain aging and Parkinson’s disease. Journal of Neurochemistry, 106(4), 1866–1875. https://doi.org/10.1111/j.1471-4159.2008.05541.x