Vital Mentality Radio with Angel Munro

It seems like the newest trend in wellness is pharmaceuticals, with wellness influences now pushing hormones, peptides & this idea that something synthetic can be bioidentical to what is inside our miraculous body. Especially popular at the moment is health influences selling peptide stacks like the glow stack & the wolverine stack for their cosmetic enhancement attributions. When it comes to the peptide salesmen & women, many of these once activists against the medical industry are now gleefully pushing these injections that contain some of the same harmful substances as the pharmaceuticals they once condemned. They seem to be either unaware of the ingredients in these peptides they’re selling or choosing to forego transparency. In this episode we go back to the original paper isolating the popular GHK-Cu peptide that is in the wolverine stack & the glow stack to see what they actually isolated. We explore how these peptides are made, what they are preserved with & what their effects are. Most importantly, are they really bioidentical? To finish we look at the patent for Lifewave patches to see if they are as natural an alternative to peptides as they claim to be & talk about real accessible solutions you can find in your everyday life.Support my work https://buymeacoffee.com/angelmunro Find my work & full show notes at www.angel-munro.com

The chemical Polyethylene Glycol (PEG) is in just about everything. Covid vaccines, pharmaceuticals including mental health medications, cardiovascular medication, laxatives, over the counter medication, pain medication, antibiotics and more. You can even find it in some big brand synthetic supplements & even some premade herbal formulas. Personal care products like sunscreen, shampoo, make up, moisturiser & lubricant can contain PEGs. It is also found in cosmetic treatments such as Botox & dermal filler & as a preservative in processed food.The biggest problem with this chemical is it comes under many different names & is often hidden from labelling altogether making it difficult for the consumer to avoid it. Further to that,research shows that sensitive individuals cross react to another chemically similar ingredient polysorbate which is in equally as many kinds of products listed under many different names like it relative PEG. In this Episode we have a deeper look at PEG & its role in Covid vaccine adverse reactions & how PEGs impact health overall. At the end of this video you will be empowered with the know how to avoid this toxin as much as possible.Support my work https://buymeacoffee.com/angelmunro Find my work & Full Show Notes at www.angel-munro.com

Biohacking has been front & center in the wellness space for the last few years but is it staring to lose its allure? Expensive gadgets, synthetic supplements, peptides, complicated routines & restrictive diets aren’t really delivering the results they promised. In this episode we discuss the psychology behind the idea that the body needs to be hacked & how simple health & healing really is if we just cover the basics & work with the laws of nature. I go in depth into what those basic fundamentals are that we need to address daily to live our most vital, disease free lives.Support my work https://buymeacoffee.com/angelmunro Find my work & full show notes www.angel-munro.com

It’s coming up to summer here in Australia & there is growing confusion around our relationship to the sun. On one hand we have been taught to fear the sun & protect ourselves from it. At the same time, there is growing awareness that not only is sunscreen harmful, but that the sun is essential for all health outcomes, leaving many confused on what they should be doing in the warmer months. In this episode we look at adaptation through the seasons, developing a sun callous & the role of melanin, the protective nature of the sun & natural alternatives to sunscreen.Support my work https://buymeacoffee.com/angelmunro For full show notes, shop & consultations www.angel-munro.com

Can we find the cause & cure for Autism? In this episode we follow up from my past podcast on the topic post Trump & RFK Jr’s Announcements regarding Autism. And we address major flaws that’s being made in terms of getting to the bottom of this growing issue.Support my workhttps://buymeacoffee.com/angelmunroFind my work & full show notes www.angel-munro.com

This week is Q & A. I answer questions regarding portion size, vitamin deficiencies, raising children to make healthy choices, Saffron & Lions mane for ADHD, microwaves, canned food, air fryers & growing veggies. Support myworkhttps://buymeacoffee.com/angelmunro Find my workwww.angel-munro.com Show notes can be found at www.angel-munro.com

In this episode we look at ……Common deficiencies for vegans & vegetarians & the best way to replete themThe pitfalls of lab made single nutrientsFortification of foods Whole food supplements Support my workhttps://buymeacoffee.com/angelmunro Find my work www.angel-munro.com  An Aligned Diet Workshophttps://www.angel-munro.com/general-1 Full show notes at www.angel-munro.com

This week we’re talking about water & its applications in health as preventative medicine & for its therapeutic applications for bothacute & chronic disease.We also take a look the intelligence of water, EZ water, cold plunging & Naturopathic hydrotherapy.Support my workhttps://buymeacoffee.com/angelmunroFind my work + full show notes www.angel-munro.com

The blockbuster drug Ozempic & its other GLP-1 receptor agonists counterparts, once prescribed for diabetes, is now prescribed off label for weight loss. These drugs have become so popular that we are in shortage of them in Australia. Currently, there are limited long term studies on the effects of taking this medication, which begs the question, how informed are individuals taking these drugs? In this episode we have a look at what the scientific literature says so far, as well as some of the emotional & psycho-spiritual factors at play with overweight & obesity that taking this drug bypasses.Support my workbuymeacoffee.com/angelmunro Book in a sessionwith me https://www.angel-munro.com/services WatchWho is Responsiblefor Four Health? Steps to Take to Keep Your Health in Your Hands.https://www.youtube.com/watch?v=WV-z1finiRM&t=1161sWeight ManagementBeyond Diets, Calorie Counting, Macro’s & Fitness Trackershttps://www.youtube.com/watch?v=SImMMaGM7LEReferences Cairns, R., &Buckley, N. (2023). Semaglutide exposures reported to the NSW Poisons Information Centre: Effects of social media marketing and supply chain disruptions. Internal Medicine Journal, 53(4), 654–655.https://doi.org/10.1111/imj.16059Davis, C., Huggins, C. E., Kleve, S., Leung, G. K. W., & Bonham, M.P. (2024). Conceptualizing weight management for night shift workers: A mixed-methods systematic review. Obesity Reviews, 25(2), e13659.https://doi.org/10.1111/obr.13659Fleury, N., Geldenhuys, S., & Gorman, S. (2016). Sun Exposure and Its Effects on Human Health: Mechanisms through Which Sun Exposure Could Reduce the Risk of Developing Obesity and Cardiometabolic Dysfunction. InternationalJournal of Environmental Research and Public Health, 13(10), 999.https://doi.org/10.3390/ijerph13100999Hansen, M. S., Wölfel, E. M., Jeromdesella, S., Møller, J.-J. K.,Ejersted, C., Jørgensen, N. R., Eastell, R., Hansen, S. G., & Frost, M. (2024). Once-weekly semaglutide versus placebo in adults with increased fracture risk: A randomised, double-blinded, two-centre, phase 2 trial. eClinicalMedicine, 72, 102624. https://doi.org/10.1016/j.eclinm.2024.102624Hibberd, T. J., Ramsay, S., Spencer-Merris, P., Dinning, P. G.,Zagorodnyuk, V. P., & Spencer, N. J. (2023). Circadian rhythms in colonic function. Frontiers in Physiology, 14.https://doi.org/10.3389/fphys.2023.1239278Iacobucci, G. (2025). GLP-1 agonists: 82 deaths linked to adverse reactions, UK data show. BMJ, 388, r390.https://doi.org/10.1136/bmj.r390Ju, H. Y., Song, S.-E., Shin, S.-K., Jeong, G.-S., Cho, H.-C., Im,S.-S., & Song, D.-K. (2025). Fulvic acid inhibits the differentiation of 3T3-L1 adipocytes by activating the Ca2+/CaMKⅡ/AMPK pathway. Biochemical and Biophysical Research Communications, 743, 151173. https://doi.org/10.1016/j.bbrc.2024.151173Lopez-Minguez, J., Gómez-Abellán, P., & Garaulet, M. (2019). Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk. Nutrients,11(11), 2624. https://doi.org/10.3390/nu11112624PA-C, J. F., MMSc. (2025, April 14). How does Ozempic work?Understanding GLP-1s for diabetes, weight loss, and beyond. Harvard Health. https://www.health.harvard.edu/staying-healthy/how-does-ozempic-work-understanding-glp-1s-for-diabetes-weight-loss-and-beyondPorter, J. L., & Varacallo, M. A. (2025). Osteoporosis. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK441901/Schlomann, B. H., & Parthasarathy, R. (2019). Timescales of gutmicrobiome dynamics. Current Opinion in Microbiology, 50, 56–63. https://doi.org/10.1016/j.mib.2019.09.011Zecca, L., Casella, L., Albertini, A., Bellei, C., Zucca, F. A.,Engelen, M., Zadlo, A., Szewczyk, G., Zareba, M., & Sarna, T. (2008). Neuromelanin can protect against iron-mediated oxidative damage in system modeling iron overload of brain aging and Parkinson’s disease. Journal ofNeurochemistry, 106(4), 1866–1875.https://doi.org/10.1111/j.1471-4159.2008.05541.x

This week on Vital Mentality Radio we have a look at Zinc & what it's role is in the body, how zinc deficiencies present, how zinc supplements are made & why wholefood supplementation may be the better way to go. I also discuss the principles of Naturopathy & whether or not modern day natural medicine has lost it's way.Support my work https://buymeacoffee.com/angelmunroThe Shop & Clinic Bookingswww.angel-munro.comReferences Herbs and Natural Supplements, An Evidence-Based Guide, Volume 2 By Lesley Braun & Marc Cohen Clinical Naturopathic Medicine, Second Edition by Leah HechtmanCancer & the New Biology of Water by Thomas Cowan MDFernandes, A. C., Nishida, W., & Da Costa Proença, R. P. (2010). Influence of soaking on the nutritional quality of common beans ( Phaseolus vulgaris L.) cooked with or without the soaking water: A review A. C. Fernandes et al. International Journal of Food Science & Technology, 45(11), 2209–2218. https://doi.org/10.1111/j.1365-2621.2010.02395.xMiddha, P., Weinstein, S. J., Männistö, S., Albanes, D., & Mondul, A. M. (2018). β-Carotene Supplementation and Lung Cancer Incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: The Role of Tar and Nicotine. Nicotine & Tobacco Research, 21(8), 1045–1050. https://doi.org/10.1093/ntr/nty115Zinc and compounds—DCCEEW. (n.d.). Retrieved June 27, 2025, from https://www.dcceew.gov.au/environment/protection/npi/substances/fact-sheets/zinc-and-compounds

This week we take a look at autism spectrum disorder (ASD), attention deficit disorder (ADD) & attention-deficit/hyperactivity disorder (ADHD & we ask some essential questions. How are these conditions clinically diagnosed?  Does the diagnosis address the individuals root cause? What are some of the causes? What are some solutions? And how can we approach this on an individual level to aid healing?Support my workhttps://buymeacoffee.com/angelmunrowww.angel-munro.comCickovski, T., Mathee, K., Aguirre, G., Tatke, G.,Hermida, A., Narasimhan, G., & Stollstorff, M. (2023). Attention Deficit Hyperactivity Disorder (ADHD) and the gut microbiome: An ecological perspective. PLOS ONE, 18(8), e0273890.https://doi.org/10.1371/journal.pone.0273890 Exley, C. (2020). An aluminium adjuvant in a vaccine is an acute exposure to aluminium. Journal of TraceElements in Medicine and Biology, 57, 57–59.https://doi.org/10.1016/j.jtemb.2019.09.010 Fombonne, E. (2023). Editorial: Is autism overdiagnosed? Journal of Child Psychology andPsychiatry, 64(5), 711–714. https://doi.org/10.1111/jcpp.13806 Gherardi, R. K., Eidi, H.,Crépeaux, G., Authier, F. J., & Cadusseau, J. (2015). Biopersistence and Brain Translocation of Aluminum Adjuvants of Vaccines. Frontiers in Neurology, 6, 4. https://doi.org/10.3389/fneur.2015.00004Jeong, C. H., Kwon, H. C.,Kim, D. H., Cheng, W. N., Kang, S., Shin, D.-M., Yune, J. H., Yoon, J. E., Chang, Y. H., Sohn, H., & Han, S. G. (2020). Effects of Aluminum on the integrity of the Intestinal Epithelium: An in Vitro and in Vivo Study. EnvironmentalHealth Perspectives, 128(1), 017013. https://doi.org/10.1289/EHP5701 Jugdaohsingh, R., Reffitt, D.M., Oldham, C., Day, J. P., Fifield, L. K., Thompson, R. P., & Powell, J.J. (2000). Oligomeric but not monomeric silica prevents aluminum absorption in humans123. The American Journal of Clinical Nutrition, 71(4),944–949. https://doi.org/10.1093/ajcn/71.4.944 Madra, M., Ringel, R., &Margolis, K. G. (2020). Gastrointestinal issues and Autism Spectrum Disorder. Child and Adolescent Psychiatric Clinics of North America, 29(3), 501–513.https://doi.org/10.1016/j.chc.2020.02.005Mold, M., Umar, D., King, A.,& Exley, C. (2018). Aluminium in brain tissue in autism. Journal of Trace Elements in Medicine and Biology, 46, 76–82. https://doi.org/10.1016/j.jtemb.2017.11.012 Shimko, G. A., & James, K.H. (2025). The Relationship Between Motor Development and ADHD: A CriticalReview and Future Directions. Behavioral Sciences, 15(5), Article 5. https://doi.org/10.3390/bs15050576Wang, B., Wu, C., Cui, L.,Wang, H., Liu, Y., & Cui, W. (2022). Dietary aluminium intake disrupts the overall structure of gut microbiota in Wistar rats. Food Science &Nutrition, 10(11), 3574–3584. https://doi.org/10.1002/fsn3.2955 https://www.medscape.comhttps://www.buildingbiology.com.au/hazards/is-your-house-making-you-sick.htmlhttps://www.mims.com.au

More than ever before, people are confused about what they should be eating. To add to that, the rate of overweight & obesity & related diseases like cardiovascular disease& diabetes are on the rise. In this episode I discuss why food may not be the biggest problem in your weight management struggles & what lifestyle changes you can make to free yourself from diet confusion & dogma.Support my workhttps://buymeacoffee.com/angelmunro Workshop - An Aligned Diet https://www.angel-munro.com/general-1 www.angel-munro.com ReferencesDavis, C., Huggins, C. E., Kleve, S., Leung, G. K. W., & Bonham, M. P. (2024). Conceptualizing weight management for night shift workers: A mixed-methods systematic review. Obesity Reviews, 25(2), e13659. https://doi.org/10.1111/obr.13659Fleury, N., Geldenhuys, S., & Gorman, S. (2016). Sun Exposure and Its Effects on Human Health: Mechanisms through Which Sun Exposure Could Reduce the Risk of Developing Obesity and Cardiometabolic Dysfunction. International Journal of Environmental Research and Public Health, 13(10), 999. https://doi.org/10.3390/ijerph13100999Hibberd, T. J., Ramsay, S., Spencer-Merris, P., Dinning, P. G., Zagorodnyuk, V. P., & Spencer, N. J. (2023). Circadian rhythms in colonic function. Frontiers in Physiology, 14. https://doi.org/10.3389/fphys.2023.1239278How Vegetable Oils Destroy Our Health. (n.d.). The Weston A. Price Foundation. Retrieved June 3, 2025, from https://www.westonaprice.org/podcast/how-vegetable-oils-destroy-our-health/Ju, H. Y., Song, S.-E., Shin, S.-K., Jeong, G.-S., Cho, H.-C., Im, S.-S., & Song, D.-K. (2025). Fulvic acid inhibits the differentiation of 3T3-L1 adipocytes by activating the Ca2+/CaMKⅡ/AMPK pathway. Biochemical and Biophysical Research Communications, 743, 151173. https://doi.org/10.1016/j.bbrc.2024.151173Lopez-Minguez, J., Gómez-Abellán, P., & Garaulet, M. (2019). Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk. Nutrients, 11(11), 2624. https://doi.org/10.3390/nu11112624Schlomann, B. H., & Parthasarathy, R. (2019). Timescales of gut microbiome dynamics. Current Opinion in Microbiology, 50, 56–63. https://doi.org/10.1016/j.mib.2019.09.011Zecca, L., Casella, L., Albertini, A., Bellei, C., Zucca, F. A., Engelen, M., Zadlo, A., Szewczyk, G., Zareba, M., & Sarna, T. (2008). Neuromelanin can protect against iron-mediated oxidative damage in system modeling iron overload of brain aging and Parkinson’s disease. Journal of Neurochemistry, 106(4), 1866–1875. https://doi.org/10.1111/j.1471-4159.2008.05541.x

I often get asked what I take if I have a cold or flu? I don’t think I always do my approach justice as I often reply “nothing, I rest” but there is a bit more to it than that.In this episode I provide references& reading lists for the refutation of germ theory.I Discuss why interrupting a cold/flu with pharmaceuticals can lead to chronic disease, the nocebo effect & my home protocols for facilitating this natural detoxification/regeneration event.  Support my workhttps://buymeacoffee.com/angelmunrowww.angel-munro.com  References  Websiteshttps://viroliegy.com/https://drsambailey.com/ Scientific References El-Radhi, A. S., & Barry, W. (2003). Doantipyretics prevent febrile convulsions? Archives of Disease in Childhood,88(7), 641–642. https://doi.org/10.1136/adc.88.7.641Frankincense—Anoverview | ScienceDirect Topics. (n.d.). Retrieved May 28, 2025, fromhttps://www.sciencedirect.com/topics/neuroscience/frankincenseHäuser, W., Hansen,E., & Enck, P. (2012). Nocebo Phenomena in Medicine. Deutsches ÄrzteblattInternational, 109(26), 459–465.https://doi.org/10.3238/arztebl.2012.0459Kozak, W.,Jedrzejewski, T., Pawlikowska, M., Piotrowski, J., & Wrotek, S. (2018).Toward Antitumor Immunity and Febrile Infections: Gamma/Delta (γδ) T CellsHypothesis. The Quarterly Review of Biology, 93(3), 187–205.https://doi.org/10.1086/699409Vollmer, A. D.(2025, April 17). DID YOU KNOW SCIENCE SHOWS MEASLES IS ACTUALLY GOOD FOR YOU?[Substack newsletter]. ADV’s Healthy Dose of Truth.https://amandhavollmer.substack.com/p/did-you-know-science-shows-measles?utm_campaign=post_embed BooksCan you Catch a Cold https://www.amazon.com.au/Can-You-Catch-Cold-Experiments/dp/1763504409The Contaigon Mythhttps://www.amazon.com.au/Can-You-Catch-Cold-Experiments/dp/1763504409/ref=sr_1_2?crid=2KIXN1A7DGSKA&dib=eyJ2IjoiMSJ9.3SqK0YwzaOLn5i72Xc0WgG5ohZSvLU3wCA58YOR8f2MYwhhgOzyUcOTQaSWlzHPcbytH90tDt0b8Ka2f6rM98yHdhf9SFjDwJHoa2F2eTmhU2kXES29BSlLlC_qKgMXCL6FskfRW610j3Lyq6OCpLjpHhW6eZc8jmXhenTMsITmLAt2Ur7rQISmRocKJUXu9r5Avj03d98PP3g60ap5lwpusfEIBg8hP0mZ6sCIz0CQ.7unYuiyhnGx-k0n7ARX8FnFUNUW2QTSwQbrXP1OkNHM&dib_tag=se&keywords=can+you+catch+a+cold&qid=1748412592&s=books&sprefix=can+you+catch+a+cold%2Cstripbooks%2C237&sr=1-2Virus Maniahttps://www.amazon.com.au/s?k=virus+mania&i=stripbooks&crid=2267B4A0X6V45&sprefix=virus+mania%2Cstripbooks%2C237&ref=nb_sb_noss_1The Final Pandemic https://www.amazon.com.au/Final-Pandemic-Antidote-Medical-Tyranny-ebook/dp/B0CW1QXP31/ref=sr_1_1?crid=2LZ09YRU7JE0E&dib=eyJ2IjoiMSJ9.GC-pQUkMcfxlat-tLNdvzja5u7c4Toc-nlj7gbOMI0MDXNWDxwgyK7YZYDOMH02h7ZYwQvLZGP9wlGWT3H0j1w.jP5RZiBk6sVBULilcKzeOZ8WwMH2fL9Qs9RWjBaesg8&dib_tag=se&keywords=the+final+pandemic&qid=1748412725&s=books&sprefix=the+final+pandemic%2Cstripbooks%2C238&sr=1-1What Really Makes You Illhttps://www.amazon.com.au/What-Really-Makes-You-Ill/dp/1673104037/ref=sr_1_1?crid=3OBLF0GB6OGSI&dib=eyJ2IjoiMSJ9.WHfLbe78a9TTLVrwM0q5Gw.n_jNEwvRKBWfP4oquPiH6aDKZCWq0Apwpecw7bR3S6E&dib_tag=se&keywords=what+really+makes+you+ill&qid=1748412692&s=books&sprefix=what+really+amkes+you+ill%2Cstripbooks%2C250&sr=1-1 Solutions https://www.angel-munro.com/post/castor-oil-the-how-why-easy-at-home-remedy https://www.angel-munro.com/product-page/castor-oil-certified-organic-200ml-glass-bottle-hexane-free-cold-pressedhttps://www.angel-munro.com/product-page/certified-organic-yep-tea-30ghttps://www.angel-munro.com/product-page/aztec-secret-natural-calcium-bentonite-clay-454ghttps://www.angel-munro.com/product-page/frankincense-essential-oil-boswellia-carteriihttps://www.angel-munro.com/product-page/hemp-chest-balm-30mlhttps://www.angel-munro.com/product-page/oyster-max-wholefood-zinc-complex-supplement-120-capsuleshttps://www.angel-munro.com/product-page/certified-organic-sunshine-c-tea-50ghttps://www.angel-munro.com/product-page/sisuu-tonic-fire-spicehttps://www.angel-munro.com/product-page/certified-organic-elderberries-100g https://www.angel-munro.com/services

In this episode we take a look at the hot topic that is Perimenopause & Menopause and drill deeper than the estrogen/progesterone story to investigate what might be causing common symptoms as well at looking at ways to naturally support women through this transition.Support my workbuymeacoffee.com/angelmunroBook in a session with mehttps://www.angel-munro.com/serviceshttps://www.angel-munro.com/wholefood-suplements-herbs https://www.angel-munro.com/first-aidhttps://www.angel-munro.com/post/castor-oil-the-how-why-easy-at-home-remedyReferencesAson, B., Armah, F. A., & Essumang, D. K. (2022). Characterization and quantification of endocrine disruptors in female menstrual blood samples. Toxicology Reports, 9, 1877–1882. https://doi.org/10.1016/j.toxrep.2022.10.007Clark, M. L., Burch, J. B., Yost, M. G., Cragin, L. A., Fitzpatrick, C. T. E., Bachand, A. M., Ramaprasad, J., & Reif, J. S. (2006). Residential Radiofrequency Exposure and Estrogen Production Among Pre- And Postmenopausal Women. Epidemiology, 17(6), S436. https://journals.lww.com/epidem fulltext/2006/11001residential_radiofrequency_exposure_and_estrogen.1168.aspxKirk, A. B., Michelsen-Correa, S., Rosen, C., Martin, C. F., & Blumberg, B. (2021). PFAS and Potential Adverse Effects on Bone and Adipose Tissue Through Interactions With PPARγ. Endocrinology, 162(12), bqab194. https://doi.org/10.1210/endocr/bqab194Meneguzzi, A., Fava, C., Castelli, M., & Minuz, P. (2021). Exposure to Perfluoroalkyl Chemicals and Cardiovascular Disease: Experimental and Epidemiological Evidence. Frontiers in Endocrinology, 12, 706352. https://doi.org/10.3389/fendo.2021.706352Neff, A. M., Laws, M. J., Warner, G. R., & Flaws, J. A. (2022). The Effects of Environmental Contaminant Exposure on Reproductive Aging and the Menopause Transition. Current Environmental Health Reports, 9(1), 53–79. https://doi.org/10.1007/s40572-022-00334-yTrémollieres, F. A., Pouilles, J. M., & Ribot, C. (2001). Withdrawal of hormone replacement therapy is associated with significant vertebral bone loss in postmenopausal women. Osteoporosis International: A Journal Established as Result of Cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA, 12(5), 385–390. https://doi.org/10.1007/s001980170107Upson, K., Shearston, J. A., & Kioumourtzoglou, M.-A. (2022). An epidemiologic review of menstrual blood loss as an excretion route for per- and polyfluoroalkyl substances. Current Environmental Health Reports, 9(1), 29–37. https://doi.org/10.1007/s40572-022-00332-0

I was talking to a friend about serious health conditions that occur as a result of taking pharmaceuticals, I said I would put that in the category of a lifestyle choice & she (fairly) queried whether that was an insensitive take if the person was just following doctors orders. This brought up the existential question that I think we are all starting to become aware of. Who is responsible for our health? In this episode I take a deeper look at..How reliable is the scientific literatureHow long does it take for new scientific findings to get to the GP’s officeSide effects of common medications & How to position yourself as the authority of your own healthReferenceshttps://emims.plus/Human Heart, Cosmic Heart: A Doctor's Quest to Understand,Treat, and Prevent Cardiovascular Disease By Dr Tomas Cowan MDHorton,R. (2015). Offline: What is medicine’s 5 sigma? The Lancet, 385(9976),1380. https://doi.org/10.1016/S0140-6736(15)60696-1Ioannidis, J. P. A. (2005). Why Most PublishedResearch Findings Are False. PLOS Medicine, 2(8), e124.https://doi.org/10.1371/journal.pmed.0020124Morris, Z. S., Wooding, S., & Grant, J. (2011).The answer is 17 years, what is the question: Understanding time lags intranslational research. Journal of the Royal Society of Medicine, 104(12),510–520. https://doi.org/10.1258/jrsm.2011.110180Re: Why we can’t trust clinical guidelines.(2025). https://www.bmj.com/content/346/bmj.f3830/rr/652673Rodziewicz, T. L., Houseman, B., Vaqar, S., &Hipskind, J. E. (2025). Medical Error Reduction and Prevention. In StatPearls.StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK499956/https://www.youtube.com/watch?v=_dqoCpEkmVs Support my workbuymeacoffee.com/angelmunroBook in a session with mehttps://www.angel-munro.com/services

Collectively, we have walked into a technological age withvery little questioning on what the ramifications are for this convenience. In this episode I take a closer look on the health effects of WIFI, phones & other tech on our health & offer simple strategies to reduce our exposure to these non-native Electromagnetic Frequencies (EMF’s).References Book: The Invisible Rainbow: A History of Electricity andLife by Arthur Firstenberg Mercury release from dental amalgam restorations aftermagnetic resonance imaging and following mobile phone use https://pubmed.ncbi.nlm.nih.gov/18819554/EMFs and Heavy Metal Burdens https://interclinical.com.au/newsletter/emfs-heavy-metal-burdens/Presence of Perfluorohexanoic Acid in Fluoroelastomer WatchBands https://pubs.acs.org/doi/10.1021/acs.estlett.4c00907https://www.buildingbiology.com.au/https://www.wearenotsam.com/ Solutions Water Filters https://www.angel-munro.com/product-page/activated-charcoal-water-filterFulvic Acid https://www.angel-munro.com/product-page/teelixir-fulvic-ionic-minerals-30mlFermented Cod Liver Oil https://www.angel-munro.com/product-page/green-pastures-fermented-cod-liver-oil-wild-caught-120-capsulesBook in a session with me https://www.angel-munro.com/services

An introduction to viewing health & medicine through a terrain lens. Moving past the bad germ, bad gene, bad luck hypothesis of western medicine into radical self responsibility. Book a session with mehttps://www.angel-munro.com/servicesThe Shop https://www.angel-munro.com/shopReferenceshttps://www.amazon.com.au/Can-You-Catch-Cold-Experiments/dp/1763504409https://www.bmj.com/content/346/bmj.f3830/rr/652673https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572812/https://www.westonaprice.org/health-topics/what-makes-us-sick/#gsc.tab=0https://drsambailey.com/a-farewell-to-virology-expert-edition/https://www.journals.uchicago.edu/doi/10.1086/699409https://adc.bmj.com/content/88/7/641