Weight Management in Perimenopause

What happens to our bodies when we are in perimenopause and how do we help ensure that we can maintain and achieve fat loss as well as a healthy body transformation in spite of these changes? This is a common question I get from so many women. And so many women tend to use this stage of their lives as an excuse as to why they are not achieving results. While it may be harder in this stage of life, majority of the time it isn't the reason you aren't seeing results. Listen in to see what I have to say about this and let me know what you think.