Weight Training & Running - How to do both effectively!
from Your Weekly Lift Hosted by Lucy Evans
I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!
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How long is this episode of Your Weekly Lift?
This episode is 17 minutes long.
When was this Your Weekly Lift episode published?
This episode was published on June 30, 2024.
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