Weight training & where to start
from Your Weekly Lift Hosted by Lucy Evans
Todays episode is very close to my heart and has been inspired by conversations I've been having in my DM's with you guys this week. More recently more and more ladies have been getting into weight/resistance training, but if you are new to the whole saga it can often feel daunting. So today I discuss tips and tricks on where to start, what I found helpful when starting out, what weight to start with and why no one is looking at you like you think they are. Not new weights? Don't worry i've got you covered in this episode too! Let me know what you think ☺️ Instagram: https://www.instagram.com/liftbylucyvictoria/ Coaching: https://www.bylucyvictoria.co.uk/online-coaching-2023
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