Weight Training: Pyramid Training:

There are so many great forms of weight training for all health populations. We usually like to start with very light resistance with very begginer exercisers that have worked with weight lifting a little bit to those that have never had any expeirence. Pyramid training can happen in many forms for all health populations and is more highly reccomended for the athlete to intermediate exerciser. This is the process of starting with very light resistance on a particular exercise for roughly 10-12 reps and slowly increasing resistance for 8 reps to 6 reps and even 4 reps. This can also follow with a flush set of a moderate set of 10-12 reps. Most Muscel Groups Startwith Your Primary: Chest, Back Shoulders & Legs. Eventually Secondary, This a great way for those who have worked out over the years or are just a begginer with resistance and really want to advance in in strength and mucle building as ones body is adhering to the basics. Listen in on Pyramid Training Methods. More in depth resistance training routines coming very soon. Dr. Chris [email protected] www.ihealthsync.com