Weights Over Cardio - Optimise Your Body with Martin Silv...

What this episode covers

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 22 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on September 13, 2017.

What is this episode about?

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.