EPISODE · Sep 13, 2017 · 22 MIN

Weights Over Cardio

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

Episode metadata supplied by the publisher feed · Published Sep 13, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

Weights Over Cardio

0:00 22:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#200 Things I wish I'd known: a letter to Episode One Me

Oct 3, 2025 ·19m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 22 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on September 13, 2017.

Can I download this Optimise Your Body with Martin Silva episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!