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EPISODE · Jun 17, 2020 · 10 MIN

Weights vs Cardio

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly. In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight. Cardio, will come second or not at all. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

What this episode covers

Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly. In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight. Cardio, will come second or not at all. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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How long is this episode of Mentorship Exposed?

This episode is 10 minutes long.

When was this Mentorship Exposed episode published?

This episode was published on June 17, 2020.

What is this episode about?

Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly. In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight....

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