Weights vs Cardio

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "Weights vs Cardio" was published on June 17, 2020 and runs 10 minutes.

June 17, 2020 ·10m · Mentorship Exposed

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Summary

Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly. In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight. Cardio, will come second or not at all. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description

Which is better for weight loss? Cardio right? We all think that, so it must be true... Well, not exactly. In this episode, I explain why using weights training to burn more calories should be your primary focus when your goal is to lose weight. Cardio, will come second or not at all. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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