Weird ways of looking at exercise that can make a difference.
from Avatar on Air Hosted by Mark Springer
We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question asked by one of our listeners, and also an Avatar member named Leslie. This episode will give you great insight into the colorful and wildly varied world of exercise and how it can relate to your own journey!
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How long is this episode of Avatar on Air?
This episode is 26 minutes long.
When was this Avatar on Air episode published?
This episode was published on March 3, 2020.
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