PODCAST · health
Avatar on Air
by Mark Springer
Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey.Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen!If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
Episodes
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Weird ways of looking at exercise that can make a difference.
We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question asked by one of our listeners, and also an Avatar...
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What Counting Macros SHOULD Feel Like
Are you new to the concept of counting macros or a veteran IIFYM-er? Either way, you're either going to burn out because you have some serious misconceptions about the process, or you're going to learn some deep truths about counting macros and what it's supposed to feel like on a day to day…
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A NEAT way to speed up fat loss progress
NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it. Sound like something you want to know more about? Give this episode…
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The Holy Grail of Dieting
Consider this episode the "Holy Grail" of dieting... We're going to generously gift you with all the information you NEED to know about diets, and in doing so give you total control over your body! You'll have the "Sword of Truth", the "Shield of Science", and the codpiece of wit to conquer all...
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Was Gluten Framed?
Pretty much every major restaurant has a Gluten-Free menu now, which is a GREAT thing for people with Celiac disease! However, is cutting out gluten really necessary if you don't have Celiac? Are you going to gain health and fat loss advantages by cutting it out of your diet? Perhaps, there may…
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Dealing with being sick: what to do when you're feeling under the weather
You're going to catch a cold, flu, or fever at some point. So what should you do with your nutrition and fitness when it happens? We'll give you a few helpful tips and pointers on how to avoid setbacks! Don't let a virus rob you of your hard earned progress.
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Guest Episode! Dr. Jessica Warnecke on physical therapy and injury rehab fundamentals
If you've ever searched, "How long to recover from strained pec" or "How to rehab a pulled hamstring" you're not alone. Injuries happen to everyone at some point, and there's a jungle of information about what to do about them. Special guest Dr. Jessica Warnecke gives us great insight on how to...
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Dealing with Setbacks
Has something interrupted your fitness journey? If it hasn't yet it will eventually. Injuries, illnesses, moves - they're gonna happen! We have to learn how to use setbacks to our advantage because if you take a passive approach and let them break your healthy habits and derail your momentum…
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Beat the Binge
Have you ever struggled with the urge to binge? Katie Coles, co-founder of Avatar Nutrition is the special guest on this episode and we share helpful stories and strategies that may just help you out!
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I Gained 70 Pounds in a Year
There's an old saying that "Life is about the journey, not the destination." It rings true in so many different areas, and fitness is no exception. Whether you're trying to lose fat, increase your sports performance, or start building some significant muscle, there's a formula I'm going to teach...
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Tracking Macros is Easier Than You Think
Tracking Macros is a lot easier than you might think! There's a lot of common misconceptions about what you need to do to see success with this approach to your diet, we're going to dive into those and what you can do to overcome them and start seeing progress. If you have tried IIFYM or Flexible...
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ABOUT THIS SHOW
Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey.Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen!If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
HOSTED BY
Mark Springer
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Frequently Asked Questions
How many episodes does Avatar on Air have?
Avatar on Air currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Avatar on Air about?
Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey.Brace yourself for life-changing tips, practical...
How often does Avatar on Air release new episodes?
Avatar on Air has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Avatar on Air?
You can listen to Avatar on Air on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Avatar on Air?
Avatar on Air is created and hosted by Mark Springer.
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