Welche App hilft dir bei neuen Mikro-Gewohnheiten? (Folge 61)

from produktiv hoch 3 · host Sascha Feth

Mikro-Gewohnheiten, oder neudeutsch Micro Habits, sind ein wichtiger Schlüssel, um seine Ziele möglichst mühelos zu erreichen. Die Idee ist, dass sie einmal clever installiert werden und dann ohne mentale Mühen oder Widerstände ablaufen und einem dem Erfolg Stück für Stück näher bringen. Doch wie verfolgt man diese Mikro-Gewohnheiten tagtäglich am besten? Im Kalender oder der Todo-Liste? Mit Post-Its am Kühlschrank oder doch lieber mit einer speziellen App. In der Folge teile ich meine Erfahrungen mit dir, wie du Mikro-Gewohnheiten am besten managen kannst. Zu meinem YouTube-Kanal: https://www.youtube.com/c/SaschaFeth ... zum zugehörigen Podcast "Keine Zeit für Fitness": https://anchor.fm/sascha-feth Zu Paleolution auf YouTube: https://www.youtube.com/channel/UCM45Z8QnGKkoLXyslW8kE3A ... zum zugehörigen Podcast: https://anchor.fm/paleolution

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This episode was published on December 22, 2021.

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