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Welche Diät ist effektiver - Low Carb oder Low Fat?

EPISODE · Jun 18, 2023 · 48 MIN

Welche Diät ist effektiver - Low Carb oder Low Fat?

from Shape Yourself · host Kilian Fäustle

Die Diskussion, ob low carb oder low fat zu mehr Fettverlust führt, ist eine, die in der Fitness-Branche immer wieder präsent ist. Deshalb schauen wir uns in der heutigen Folge an, was die Wissenschaft dazu sagt und wie du die Erkenntnisse am besten in deine alltägliche Ernährung und Diäten integrieren kannst. Viel Spaß beim Zuhören. SPONSOR DER FOLGE Mit dem Rabattcode Kilian5 könnt ihr 5 % auf alle Produkte der Koro Drogerie sparen. www.korodrogerie.de www.morenutrition.de - "Kilian" an der Kasse angeben und damit meine Arbeit im Podcast unterstützen MEINE LINKS - Mein Online Coaching: kilianfaeustle.de - Kostenloser Booty Builder Trainingsplan: https://kilianfaeustle.de/trainingsplan-booty - Spare 10 % auf alles von More Nutrition mit "Kilian" und unterstütze gleichzeitig meine Arbeit: https://morenutrition.de/discount/kilian? - Folge mir auf Instagram: https://www.instagram.com/kilianfaeustle/ Du möchtest mehr über meine Services erfahren? Hier findest du alle Infos & Rabatte: https://kilianfaeustle.de/links **TIME STAMPS** INTRO UND NEWS Folgenvorschau (01:36) THEMEN FOKUS - Low Carb vs. Low Fat Low Carb vs. Low Fat (02:40) Studien zu low carb vs low fat (05:27) Studien, die zeigen, dass low carb besser ist (26:10) Fazit (29:28) COACHING CORNER - Low Carb und Low Fat in der Praxis Warum ich in der Regel keine Low Carb oder Low Fat Diäten empfehle (32:31) Meine Lösung - individuell angepasste Ernährung (37:32) Fazit (40:29) Q&A Wie wichtig sind Carbs fürs Krafttraining. Insbesondere vor und nach dem Training? (42:38) Kann man sich als Frau high carb, low fat ernähren? (44:29) Wie oft sollte die Proteinsynthese in der Diät angekurbelt werden? (45:15) OUTRO Outro und Fazit (47:38) STUDIEN AUS DER FOLGE https://pubmed.ncbi.nlm.nih.gov/22225711/ https://pubmed.ncbi.nlm.nih.gov/26278052/ https://pubmed.ncbi.nlm.nih.gov/29466592/

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Welche Diät ist effektiver - Low Carb oder Low Fat?

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