Welche Kräuter kann man bei Unverträglichkeiten und Reizdarm essen? (#27)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Kräuter werden in der Alltagsernährung oft vergessen. Dabei sind sie auf so vielen Ebenen so wertvoll für den Körper und die Gesundheit. Und sie sind auch wichtig für deine Darmgesundheit. Deshalb werfen wir heute mal einen Blick darauf und klären auch die Frage, welche Kräuter du in den meisten Fällen problemlos essen kannst und bei welchen du genauer hinschauen solltest. Du erfährst: Welche gesundheitlichen Vorteile Kräuter mit sich bringen Welche Kräuter du bei Fructoseintoleranz & Reizdarm essen kannst und bei welchen du vorsichtiger sein solltest Auf welche Kräuter du bei Histaminintoleranz achten solltest Lust auf leckere Rezepte? Dann probiere den Buchweizen-Papaya-Salat oder das Hirse-Taboulé aus dem Sommerbuch Mehr Infos: Webseite: ⁠https://www.holeat.de/⁠ Instagram: ⁠https://www.instagram.com/hol.eat⁠ Kontakt: ⁠[email protected]

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This episode was published on August 13, 2024.

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