Welcher Stoffwechsel Phänotyp bist du? & daily undulating calorie cycling | #167

from Shape Yourself · host Kilian Fäustle

Heute kläre ich mit euch, welche Stoffwechsel Phänotypen es gibt und wie du herausfindest, welcher du bist. Außerdem erkläre ich dir, wie du deine Kalorienzufuhr während einer Diät gemäß deines Alltags selbst steuerst. Viel Spaß beim Zuhören. MEINE LINKS Mein Online Coaching Kostenloser 35-seitiger Booty Builder Trainingsplan Folge mir auf Instagram SPONSOR DER FOLGE Mit Kilian5 könnt ihr 5 % auf alle Produkte der Koro Drogerie sparen. www.korodrogerie.de **TIME STAMPS** INTRO UND NEWS Themenvorschau (00:57) COACHING CORNER Realistische Kalorienziele gemäß deiner Situation (01:51) THEMEN FOKUS Stoffwechsel Phänotypen (19:30) Q&A Könntest du dir vorstellen mit YouTube anzufangen? (39:10) Was hältst du von Bia Messungen im Gym, um den Muskelaufbau zu messen? (41:15) Was sollte man beachten, damit eine Mahlzeit langfristig sättigt? (48:04) Was ist deine Meinung zu Salz in Bezug auf die tägliche Zufuhr und die Genießbarkeit? (48:47) STOFFWECHSEL PHÄNOTYPEN STUDIE https://pubmed.ncbi.nlm.nih.gov/34225360/

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Welcher Stoffwechsel Phänotyp bist du? & daily undulating calorie cycling | #167

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