Welcome & Introduction
from The Lifestyle Rx Hosted by Jacqueline Wolk & Rikki Schaefer
In this very first episode, join two mid-level providers certified in Lifestyle Medicine as we introduce ourselves, share why we’re so passionate about this work, and explain how Lifestyle Medicine is changing the way we think about health. We’ll break down what Lifestyle Medicine is—and what it is not—cutting through the confusion and buzzwords to focus on evidence-based, sustainable habits that can truly transform your life. You’ll hear a few of our favorite real-life success stories from patients who’ve improved their health by making small, meaningful changes—and we’ll leave you with a few practical, actionable tools to help kickstart your own health journey today.
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