Welcome to AND | For the Ones Who Refuse to Shrink episode artwork

EPISODE · Dec 20, 2025 · 23 MIN

Welcome to AND | For the Ones Who Refuse to Shrink

from The AND Podcast · host April Obersteller

This is the beginning. The moment we stop choosing and start expanding.In this first episode, April shatters the myth that we have to fit into one identity, one lane, or one version of ourselves. She shares the raw, honest story behind the AND movement and the seasons of her life that made “AND not OR” not just a phrase, but a way of surviving, growing, and leading.You’ll discover the vision for the AND Podcast: monthly themes that challenge old narratives, conversations with people who live boldly in the in-between, and reflections designed to wake something up inside you.If you’re done shrinking, done pretending, and ready to own the fullness of who you are, this is a place for you.

Episode metadata supplied by the publisher feed · Published Dec 20, 2025

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Welcome to AND | For the Ones Who Refuse to Shrink

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