Welcome to Eat, Live, Move: Your New Path to Wellness | #1

Hi there! We're Dr. Gina Cleo and Dr. Ross Walker, Chief Behavioural Scientist and Chief Medical Officer of Miyagi  We're here to help you change your habits, so you can eat, live and move better - without the fluff, or the fads. Miyagi is one of Australia’s leading health and wellness companies in Australia that offers a range of online programs. We're on a mission to help people improve their health and reduce their risk of chronic diseases like heart disease and diabetes. With expert dietitians and personalised programs, we help people change their habits, and make health changes stick - without diets or crazy restrictions.  We've helped over 10,000 people, and are here to inspire the world. In today’s episode, we’ll be sharing:   A little bit about us, your co-hosts, who we are, as well who Miyagi is and how we came to partner with this amazing brand.    We’ll also tell you a little bit about the podcast and what you can expect from us each week.   Join us in this podcast adventure as we share the latest science, expert advice and tips, plus our wisdom, laughs, and "ah-ha" moments. Focus on what matters most, and let's take this health journey together.   Episode Highlights: 00:00 Coming up 01:42 Mastering Preventative Health  03:13 Joining Forces with Miyagi for Transformative Habit Change and Preventative Health 06:57 Unmasking Australia's Health Challenges  09:13 Deep Dive into Healthy Habits and Nutrition    Connect With Us: Subscribe on Youtube: https://www.youtube.com/channel/UCvRB4oQvtC4ivYyQjOEiNzQ  Listen on Spotify: https://open.spotify.com/show/6n1rJx2Q0hFa51nte6CVRI Visit our Website: https://www.miyagi.coach/  See omnystudio.com/listener for privacy information.