Welcome to Embodied and Awake

Welcome to Embodied and Awake! This first episode is an introduction to host Alison Rothman and her background and experiences. She talks about the crisis that we are currently living in and offers some embodied wisdom in navigating these times. Highlights of this episode include: conversation and suggestions around the importance of having anchoring practices during this time, including those of self-reflection, movement and embodiment; self-care; and overall wellness.  Alison concludes with a short guided meditation and mindfulness practice to ground and resource oneself.