Welcome to Embodied and Awake

Episode 1 of the Embodied and Awake podcast, hosted by Alison Rothman, titled "Welcome to Embodied and Awake" was published on June 22, 2020 and runs 25 minutes.

June 22, 2020 ·25m · Embodied and Awake

0:00 / 0:00

Episode Description

Welcome to Embodied and Awake! This first episode is an introduction to host Alison Rothman and her background and experiences. She talks about the crisis that we are currently living in and offers some embodied wisdom in navigating these times.

Highlights of this episode include: conversation and suggestions around the importance of having anchoring practices during this time, including those of self-reflection, movement and embodiment; self-care; and overall wellness. Alison concludes with a short guided meditation and mindfulness practice to ground and resource oneself.

Share this episode

Similar Episodes

Finding Peace in a Chaotic World with Sikh Mystic & Healer Shamir Singh

Apr 6, 2026 ·63m

Healing Childhood Trauma & Finding Deep Belonging - The Pathway Forward with Acclaimed Psychotherapist Turiya Hanover

Mar 27, 2026 ·62m

What Happens When You Stop Controlling Your Life? - The Truth About Meditation with Mutribo

Mar 20, 2026 ·57m

The Mindset Behind Elite Performance with International Coach Hadrian Stiff

Mar 13, 2026 ·72m

Reclaiming Healthy Masculinity - Fatherhood, Space-Holding and Sacred Archetypes with Samora Yeboah

Mar 6, 2026 ·56m

The Power of Love And Mission with Psychotherapist Abigail Iquo Isuo

Feb 27, 2026 ·59m

Similar Podcasts

Awaken To Empower with Kay Sanders Kay Sanders Welcome to the Awaken To Empower podcast, your go-to podcast for heart-centered, spiritual entrepreneurs who have heard the calling of making a bigger impact in the world, who are awakening to the truth of who they are, and who want to find their inner strength to step into their power, embrace who they are, and create the success, the abundance, and the freedom their heart desires.SUBSCRIBE today for regular spiritual inspiration on your spiritual awakening journey.If you have ever wondered how to create the life and business your heart desires, without having to work extra hard to "make it happen", and you want to do this by BEING all that you can be, and do the work you know within your heart you are meant to do. Then here you will discover how to awake to that part of yourself that is now ready to awaken and embodied, so you can fully embrace all of who you are, leave lack and limitation behind, and leap forward so you may soar and make the impact you are meant to make. Lenses That Liberate Derek Sheahan The "Lenses That Liberate" is both a podcast and integrative system for embodied awakening and healing. (http://www.lensesthatliberate.com) Learn more about the 12 week program here: http://lensesthatliberate.com/12-week-programDerek Sheahan is the founder and lives in Durango, CO. He is available for private sessions both in person and remotely. Do Explain with Christofer Lövgren Christofer Lövgren Playful conversations — about embodied awakening AND good explanations. Naked & Awake Kaayla Vedder Kaayla is a courageous advanced Quantum Energy Activator, Accelerator and Communicator. Having embodied her own higher light codes she assists many beings in human and animal form all around the world. A seer and higher communicator with a profound fearless ability to dive into darkness and clear the energy, bringing it all the way through the higher heart and back to clarity of light. Kaayla draws from the wisdom of the universe, pure creator consciousness and the many advanced beings from the quantum level here to assist humanity.

URL copied to clipboard!