EPISODE · Jun 3, 2026 · 5 MIN
Welcome to Lift and Yap
from Lift and Yap
Hi Friends!Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!
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Welcome to Lift and Yap
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This episode is 5 minutes long.
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This episode was published on June 3, 2026.
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