PODCAST · health
Lift and Yap
by Jessica Lacoursiere
Just a strength coach yappin about health and fitness.
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4
Is group fitness good enough?
You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?
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3
Food Freedom - What can you expect?
What's involved in the program, how long and how much?
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2
Food Freedom - The Juice
In this episode I get into a little more of the Food Freedom curriculum...lots of information here!
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1
What is Food Freedom anyways?
A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!
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Welcome to Lift and Yap
Hi Friends!Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!
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Frequently Asked Questions
How many episodes does Lift and Yap have?
Lift and Yap currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lift and Yap about?
Just a strength coach yappin about health and fitness.
How often does Lift and Yap release new episodes?
Lift and Yap has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lift and Yap?
You can listen to Lift and Yap on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lift and Yap?
Lift and Yap is created and hosted by Jessica Lacoursiere.
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