EPISODE · Mar 12, 2022 · 1 MIN

Welcome to Midlife Mojo [Ep 1]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.Welcome to Midlife Mojo! The podcast all about how to be fit and flourishing in your fifties. Every other week we'll be talking about all the things that support living life to the fullest. Topics will include living fit not only physically but mentally, emotionally and socially. We’ll also talk about how to flourish in your fifties using evidence based coaching strategies and inspiration for how to apply them in your life right now. Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 1 minute long.

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This episode was published on March 12, 2022.

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