Welcome to My House: Lara Dallman Weiss on Prepping for LA 2028

SponsorsMomentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20SummaryIn this conversation, Lara Dallman Weiss shares her emotional journey as a two-time Olympic sailor, reflecting on her experiences in the sailing community, the importance of teamwork, and the challenges of transitioning between Olympic cycles. She discusses her love for sailing, the significance of mental health support, and the sacrifices made in pursuit of excellence. Lara also looks ahead to her future aspirations, including coaching and supporting younger athletes. She emphasizes the significance of self-care, teamwork, and following one's passion, while also exploring personal goals and the emotional aftermath of competing in the Olympics. Lara offers advice for young athletes and highlights the joy of learning new sports and connecting with others.Chapters00:00 Introduction and Emotional Reflections02:49 The Journey into Sailing05:54 The Importance of Community and Teamwork08:59 The Olympic Experience and Personal Growth11:49 Navigating Transitions and Finding Direction14:57 Mental Health and Support Systems17:59 Sacrifices and Life Choices20:46 Looking Ahead: Future Aspirations and Coaching29:35 The Journey of an Athlete: Funding and Opportunities30:30 Manifesting Opportunities: The Power of Intention32:48 Skills Beyond Sports: The Athlete's Daily Routine34:57 Self-Care and Performance: Balancing Athletic Goals36:59 Building Strong Partnerships: The Joy of Teamwork40:01 Advice for Young Athletes: Follow Your Passion43:39 Personal Goals Beyond Sailing: Exploring New Sports46:19 Music and Motivation: The Pump-Up Playlist47:34 Emotional Aftermath of the Olympics: Processing Experiences51:38 Final Thoughts: Finding Joy and ConnectionRelevant Links & ContactIG: LdallmanA link to donate to my sailing: https://ilya.org/donate/hY0w6c3Sgj/about/Follow The Next Playbook www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog