Welcome to Nature Therapy and Beyond: Guided Meditations

Welcome to Guided Meditations.... I'm your Host, Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast. The following is a gentle library of nature-based, meditations. Ranging from short, Nervous System resets to longer, more gradual experiences -  sleep and relaxation aids. Inspirational mantras and thought reframing phrases .Many of the following meditations require no special membership.Offering a safe space to decompress For Curated Guided Meditation, tracks are designed to address a variety of needs -  such as dealings with anxiety, mental focus, sleep issues, panic, grief, or a reclaimation of inner peace. 🎵 Instrumentals by: Blue Dot Sessions |www.sessions.blue