Welcome to Nervous System Care & Healing

Welcome to the Nervous System Care & Healing podcast. I'm Liz Zhou (she/her), a neurodivergent therapist of color. In this trailer, I share about the core message behind this podcast: healing is not just about self-care - it's also about dismantling the systems of oppression that keep us dysregulated & disconnected.Be sure to follow/subscribe to stay up to date on new episodes! Weekly episodes begin March 2026.About the HostLiz Zhou is a neurodivergent therapist of color, coach, & speaker based in Colorado (MA, LPC, she/her). She helps highly sensitive, neurodivergent adults & couples heal their nervous systems and connect with their authentic selves. Her specialties include: Brainspotting, EMDR, IFS, Psychedelic Integration, and Nervous System Intensives (deep-dive, accelerated therapy). Liz’s services are available online in Colorado & worldwide.Connect with Liz>> Subscribe to Liz’s Neurodivergent Letters — a weekly email series for highly sensitive, neurodivergent adults who feel burnt out from wearing masks all day & are re-learning who they really are. Every week, you’ll receive short & sweet emails on how to take care of your nervous system and understand your brain.>> Follow on Instagram: @liz.holistic.therapist>> Watch on YouTube>> Visit my website: www.seasonsofgrowthcounseling.com