Welcome to our 100 the episode anniversary episode

Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for instructions on how to win a free $10 amazon gift card. Offer ends: 9/9/21. My Favorite Episodes and why Self Care Doesn’t Have to be so hard – worked with Nancy (Episode 4) in the past, first interview Plastic Bags (episode 87) – worked hard on learning about this; loved researching and learning about it, let me know if any topics I haven’t covered as I love to do research if it will help you Self-care series: (episode 72-77) not everyone call do this all of the time, everchanging, ever a work in progress Food Allergies (episode 56): love project FREE $10 AMAZON GIFT CARD Write a review, take a pic of it, and then send me a DM on IG and I will send you link for gift card OR (@wholehealthempower or email @ triciaRD.com DM me with 2 topic ideas that you would like to hear about (that I have NOT talked about) and I will send you a link for gift card (@wholehealthempower or email @ triciaRD.com) Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower