Welcome to The Habit Lab!

from The Habit Lab · host Jenna Zint

This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect.Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintSquad.com.Jenna's Setting Up Your Summer Course- Buy the course here-Stay tuned for the "2x Group Coaching Calls" packages --------------------------------------------------------------------------------------

What this episode covers

This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org. Jenna also offers one-on-one habit coaching at ZintS...

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How long is this episode of The Habit Lab?

This episode is 12 minutes long.

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This episode was published on October 9, 2023.

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