Welcome to The Learn to Thrive with ADHD Podcast!

I'm thrilled to share The Learn to Thrive with ADHD Podcast! Listen in each week, with me, ADHD coach, Mande John, where I'll be discussing the impact coaching made on my own ADHD symptoms and how I knew I wanted to help others have the same experience. Every person with ADHD I've shared this with nods in agreement, knowing that if they could just do the things they said they would, life would be so much easier. In this podcast, we'll explore a variety of topics, and the executive function skills that are often lacking in those with ADHD, such as impulse control, working memory, cognitive flexibility, and more. Along with working on these skills, I also teach you how to manage your mind and navigate the discomfort that comes with change. You'll hear from me each week as I share tools and coaching concepts, like having your own ADHD coach in your pocket! Subscribe wherever you listen to podcasts, and join me on this journey to better understanding and manage your ADHD.Send us Fan MailCLICK HERE for more resources. We're on this journey together!