Welcome to the Mindfulness Exercises Podcast

An episode of the Mindfulness Exercises, with Sean Fargo podcast, hosted by Sean Fargo, titled "Welcome to the Mindfulness Exercises Podcast" was published on April 28, 2022 and runs 3 minutes.

April 28, 2022 ·3m · Mindfulness Exercises, with Sean Fargo

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Summary

Live more mindfully and inspire others to do the same. Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at MindfulnessExercises.com I want to share somet...

Episode Description

Live more mindfully and inspire others to do the same.

Go beyond listening into deeper experiences of mindfulness, evidence-based meditations and ancient wisdom. Learn from the world’s top mindfulness teachers on how they practice and share mindfulness with others.

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.

Learn more at MindfulnessExercises.com

I want to share something special with you.

Our annual sale is now live — take $1,000 off our Mindfulness Meditation Teacher Certification to teach mindfulness in professional settings, plus an extra 20% off with the code PODCAST.

If you’ve ever felt called to guide others, this is a beautiful time to begin.

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Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com

Take 20% Off With Coupon Code: Podcast

Email: [email protected]

Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

Practical mindfulness and meditation teachings
Conversations with respected meditation teachers, clinicians, authors, and researchers
Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

Mindfulness meditation for everyday life
Trauma-sensitive and compassion-based practices
Teaching mindfulness in an authentic, non-performative way
Deepening your own practice while supporting others

…you’re in the right place.

Learn more at ...

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