Welcome to the PreDiet Podcast

The Pre-Diet Podcast is where smart nutrition meets real life—no gimmicks, no fads, just the most impactful, sustainable habits to help you feel your best. Hosted by Ali Virtue, Functional Medicine Nutritionist and founder of Parkside Nutrition, this podcast is all about cutting through the noise and giving you the science-backed, experience-tested advice you actually need.Ali knows firsthand how frustrating the diet cycle can be—she’s been there, dealing with weight struggles, binge eating, and health challenges. Now, she’s sharing the lessons she wishes she had before ever starting a diet. The goal? To help you become truly diet-proof—so you can improve your health without wrecking your relationship with food. Tune in, get empowered, and learn how to nourish your body in a way that lasts.