Welcome to The Spiritual Gym

t's time to do the inner work 💪🏼✨ In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard. The purpose of this podcast is to... 👉🏼demystify the “inner work” 👉🏼normalize vulnerability as a measure of bravery 👉🏼teach you the transformational tools for healing In each episode you’ll be meeting one of my private clients as they reveal their deepest traumas, inner woundings, and limited beliefs so that you can see in real time what it’s like to truly heal by going within and meeting these inner wounds with the medicine they need. My goal is for you to finish each episode feeling inspired and confident to work through your own Divine Curriculum. Here’s the thing- the personal is universal. My personal belief is that NO trauma is unhealable. No one is “too far gone”. You weren’t born with anxiety. You weren’t born with depression. If you want to heal, you can. And the thing is- it’s not hard! You just haven’t been taught how. This work is like sacred medicine to me. It fills me with life to have these paradigm-shift conversations, and I’m so excited to have you here. xo Kat