The Spiritual Gym with Katharyn Suzanne
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The Spiritual Gym with Katharyn Suzanne is a education podcast hosted by Katharyn Suzanne. It has 19 episodes, with the latest published December 2025.
It's time to do the inner work 💪🏼✨In this podcast you get to be a fly on the wall during some of the most emotionally and spiritually intimate conversations you have ever heard.The purpose of this podcast is to...👉🏼demystify the “inner work”👉🏼normalize vulnerability as a measure of bravery👉🏼teach you the transformational tools for healing The "personal" is universal. As you watch my clients heal, so too will you be healed.This work is like sacred medicine to me. It fills me with life to have these paradigm-shift conversations, and I’m so excited to have you here.
education ·en-us ·19 episodes
Adam #1: Living with Dissociative Identity Disorder
Natalie #2: "I want to show up big online, but I keep judging myself" - Healing childhood shame
David #2: "I want to find my wife, but I'm scared" - Healing unworthiness with subconscious reprogramming + inner child work.
Natalie #1: “It was all on me” | Healing over-responsibility with inner child work
Ally #1: "I want to start my business, but I fear success" - Healing from Middle School Bullying
Fjorda #2: "I'm scared of saying no" - Healing Sexual Shame from Her First Time
Dave #1: "I'm tired of holding back" - Healing the fear of being seen on IG
Understanding the true Mary Magdalene: Interview with Author Wencke Braathen
Fjorda #1: "I'm constantly wanting her approval" - Dealing with a critical mom
Angel 3#: "I cut them out of my life" - Healing Familial Betrayal
Charley #3: "I have to work for my worth" - Healing Hyper-independence
Amber #3: "He glosses over all of the abuse"- Healing Daddy Issues
Angel #2: "I need you to change so I feel loved" - Healing control + learning to surrender
Charley #2: "I don't want to be a bad person"- Healing Catholic Guilt
Amber #2: "I stay busy so I won't have to feel" - Healing overproductivity
Angel #1: "Vulnerability is weakness"- Healing the Fear of Feeling
Charley #1: "They won't understand me"- Healing Social Anxiety
Amber #1: "I can't stop seeing his face" - Healing from Sexual Trauma
Welcome to The Spiritual Gym
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