Welcome to The Unmask & Flow Podcast

from Unmask & Flow · host Kat Atienza

Welcome to The Unmask & Flow Podcast ... the audio equivalent of taking off your bra (or your tightest socks) at the end of a long day. If you’re currently stuck in a rot, or staring at your laundry like it’s a mountain art piece, or cringing at a memory from 2014… you’ve found your people. Tune in for: Low-Stim Sleep Stories: Boring-on-purpose tales for racing thoughts. Guided Mindfulness Meditation: For people who actually can’t sit still. All Things Neurospicy: Honest chats on finding your flow in a world that’s currently glitching. I’m Kat, a Licensed Therapist navigating this overstimulating world with a fidget in one hand and a cold coffee in the other. No performing. No fixing. Just flow. Check out my website: unmaskandflow.com

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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A digital toolkit for your nervous system. Tune in for low-stimulation sleep stories and guided mindfulness meditations to help your nervous system shift from survival mode to flow state. (oh, and all things neurospicyyy)

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Welcome to The Unmask & Flow Podcast

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