Welcome to Yoga for Trauma: The Inner Fire of Yoga Podcast

Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training.  This podcast was born in 2024, after Liz survived her second fire. Fire has been a recurring theme in her life. Not just in the literal sense, but as a metaphor. It has asked her to burn away what no longer serves her, to transform, and to rise stronger each time. Yoga for Trauma: The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal journey, teaching yoga, or deepening your practice. This podcast unpacks the true power of yoga. Beyond the poses. Sheds awareness on holistic health (especially mental health). Plus, the occasional fire focused story to raise more awareness.What You Can Expect:Solo episodes where Liz shares practical tools and personal insights;Expert guest conversations offering fresh perspectives and real-life stories;Myth-busting and practical wisdom to help you integrate yoga into daily life. No studio required⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram:  Youtube