Welcome: Whole body support for fertiity and perimenopause

In this introductory episode of Cycles and Seasons: From Fertility to Menopause, host Jennifer Redmond, an integrative nutrition coach and hormone health educator with decades of expertise, shares her personal and professional journey that led her to her career supporting women of all ages and in all seasons of life.Jennifer also provides an overview on how a whole-body approach to hormone health can support you, whether you’re navigating fertility, perimenopause or menopause, and why good nutrition is often the best way to start.Tune in for insights and tips on how you can start improving your hormone health today, boost fertility and address symptoms associated with perimenopause and menopause.